Table of Contents
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Table of Contents |
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PREFACE................................................................................. 10 FOREWORD........................................................................... 14 INTRODUCTION THE CAUSE OF DISEASE.................... 19
CHAPTER 1 NUTRIENTS................................................................ 24 PROTEIN...................................................................... 24 CARBOHYDRATES..................................................... 27 FATS ............................................................................ 28 FIBER ........................................................................... 34 WATER ........................................................................ 35 VITAMINS AND MINERALS..................................... 36 CELL (TISSUE) SALTS................................................ 53
CHAPTER 2 GUIDELINES TO HEALTHY EATING.................... 60 GENERAL ADVICE..................................................... 60 FOODS TO AVOID...................................................... 71
CHAPTER 3 PREGNANCY.............................................................. 82 DIET # 1: PREGNANCY.............................................. 84
CHAPTER 4 BABIES........................................................................ 88
CHAPTER 5 TODDLERS, PRESCHOOLERS AND ELEMENTARY SCHOOL CHILDREN 92 TODDLERS AND PRESCHOOLERS.......................... 92 ELEMENTARY SCHOOL CHILDREN....................... 93 DIET # 2: WHEAT AND SUGAR CONTROLLED DIET FOR CHILDREN WITH ALLERGIES 97
CHAPTER 6 ADOLESCENTS........................................................ 103 ACNE……………………………………………....104
CHAPTER 7 ADULTS..................................................................... 106 ACID/ALKALINE....................................................... 106 ACID AND ALKALINE FOODS............................... 110 DIET # 3: ACID/ALKALINE DIET............................ 113 FOOD COMBINING.................................................. 125
CHAPTER 8 SENIORS................................................................... 128
CHAPTER 9 CONVALESCENTS.................................................. 131
CHAPTER 10 DETOXIFICATION.................................................. 132 DIET # 4: DETOXIFICATION DIET....................... 132
CHAPTER 11 OBESITY.................................................................... 135 COMBATING OBESITY .......................................... .136 DIET # 5: 14-DAY NO CARBOHYDRATE DIET...... 137 EXERCISING AND ENDURANCE TRAINING…..150 THYROID DISORDERS............................................. 152
CHAPTER 12 EATING DISORDERS............................................. 155 ANOREXIA NERVOSA............................................. 155 BULIMIA NERVOSA................................................. 157
CHAPTER 13 LIFESTYLE DIETS................................................... 159 VEGETARIAN............................................................ 159 VEGAN...................................................................... 160 MACROBIOTIC ........................................................ 160
CHAPTER 14 ALLERGIES,AND OTHER DIS-EASES RELATED TO A WEAKENED IMMUNE SYSTEM 164 ALLERGIES AND THE IMMUNE SYSTEM ............ 166 CHILDREN AND ALLERGIES.................................. 170
CHAPTER 15 CANDIDA ALBICANS............................................. 173 SYMPTOMS OF CANDIDA...................................... 175 WAYS OF FIGHTING CANDIDA............................. 178 GUIDELINES FOR CHILDREN…………………... 182 DIET # 6: ALLERGY, CANDIDA AND IMMUNE SYSTEM DIET 189
CHAPTER 16 GENETICALLY ENGINEERED (GE) FOODS...... 202
CHAPTER 17 FOOD ADDITIVES................................................... 205
CHAPTER 18 THE HISTORY OF CANNED FOOD..................... 220
APPENDIX............................................................................. 223 RECIPES..................................................................... 225 RECOMMENDED READING ................................... 252
INDEX.................................................................................... 253 |