• You Become What You Eat

    You Become What You Eat is a book written to offer an easy solution if you are a suferer of:

    chronic fatigue / muddle-headedness / confusion / inability to find right word / unco-ordination / poor memory / premenstrual bloating / irritability / depression / premenstrual tension (PMS) / anxiety / headaches / muscle and joint pain / bloating / flatulence / itching or burning in anus / hiatus hernia / indigestion / spastic colon / constipation / diarrhoea / irritable bowel syndrome / sexual difficulties / cystitis / fungal infection of nails / athlete’s foot / prostatitis / frequent or chronic thrush / lack of libido / vaginitis / skin rashes or itches / itchy skin / skin ‘blisters’ that pop and peel / psoriasis / urticaria / eczema / acne / lethargy / infertility / low sperm count / bad breath / red, crusty eyelids / ringworm / mood swings / chemical sensitivities / allergies / asthma / insomnia / smelly feet / cravings: sugar, pickles, alcohol, sweet foods and bread / water blisters on hands, fingers, underneath and side of feet, which itch, pop and peel / reaction to chemicals, fumes, perfumes and insecticides / experience movement in the intestines.

    Cecilia Salvesen is a therapeutic healthcare advisor and hold diplomas in Complementary Medicine, Therapeutic Reflexology, Therapeutic Aromatherapy, Anatomy, Physiology and Pathology. She was the Principal and owner of the Natural Health and Beauty College, Natural Health and Beauty Clinic and Natural Health and Beauty Products in South Africa. She is a founder of the Aromatherapy Society of South Africa and was Vice Chairperson of the South African Reflexology Society where she served for twelve years. Cecilia is currently Vice President of the International Council of Reflexologists and has served on the Board of Directors for over a decade.

    As you become what you eat and the above symptoms and imbalances manifest as a result, Cecilia advises people on how to strengthen their immune system by eliminating refined processed foods and ingesting natural, nutrient rich food. Health is as simple as that.

    Table of Contents

  • Healthy Lifestyle Guidelines

    Healthy Lifestyle Guidelines is easy to read and understand and should be in every home. It simplifies a healthy lifestyle with meal planners and recipes that assist readers to make comfortable adjustments to suit each individual’s need. It also explains Nature’s importance as well as purpose in our existence. It is aimed to help those who wish to improve their health, quality of life and longevity. It further demonstrates ways of how disease can be avoided, and even reversed or eradicated. We are what we eat and we become what we eat. Food should therefore be our medicine and not our toxins. It should build us up and not break us down. We have one life to live and only one body to get us through this journey. When struggling with food choices, we feel restricted when we say “I can’t have it but I do want it.” Perhaps we should change our way of thinking and train our mind to say “I can have it but I don’t want it.”

    Table of Contents

  • Aromatherapy For Natural Health and Beauty

    Aromatherapy for Natural Health and Beauty teaches students and therapists what aromatherapy is, the chemical constituents contained in essential oils, the therapeutic properties of carrier oils and how to formulate these to suit conditions ranging from clinical imbalances to fragrance and beauty. The art of massage as taught in the Adult, Pregnancy, Labor, Baby and Child massage sections enables therapists to attend to any client who needs professional aromatherapy treatments, regardless of age.

    In the Fragrance and Beauty section, therapists learn how to make products, which include perfumes, bath oils, face and hand creams as well as exfoliators. Oils for cellulite, stretchmarks, scars, wrinkles, blemishes, eczema, athlete’s foot and many other conditions are formulated. The book is informative as well as educational.

    Table of Contents